Conversion Calculator

Amount of nutrients in 100 g (grams) of Millet, raw.

Nutrient	Amount and Unit	Percentage
Water	8.67 g	8.67%
Energy (calorie)	378 kcal
Energy (joule)	1582 kJ
Protein	11.02 g	11.02%
Total lipid (fat)	4.22 g	4.22%
Ash	3.25 g	3.25%
Carbohydrate, by difference	72.85 g	72.85%
Fiber, total dietary	8.5 g	8.5%
Calcium, Ca	8 mg	0.01%
Iron, Fe	3.01 mg
Magnesium, Mg	114 mg	0.11%
Phosphorus, P	285 mg	0.28%
Potassium, K	195 mg	0.20%
Sodium, Na	5 mg
Zinc, Zn	1.68 mg
Copper, Cu	0.75 mg
Manganese, Mn	1.632 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.421 mg
Riboflavin	0.29 mg
Niacin	4.72 mg
Pantothenic acid	0.848 mg
Vitamin B-6	0.384 mg
Folate, total	85 µg
Folic acid	0 µg
Folate, food	85 µg
Folate, DFE	85 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	0.723 g	0.72%
12:0 dodecanoic, lauric fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.528 g	0.53%
18:0 octadecanoic, stearic fatty acid	0.154 g	0.15%
Fatty acids, total monounsaturated	0.773 g	0.77%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
18:1 undifferentiated	0.739 g	0.74%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
Fatty acids, total polyunsaturated	2.134 g	2.13%
18:2 undifferentiated	2.015 g	2.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.118 g	0.12%
Cholesterol	0 mg
Tryptophan	0.119 g	0.12%
Threonine	0.353 g	0.35%
Isoleucine	0.465 g	0.46%
Leucine	1.4 g	1.4%
Lysine	0.212 g	0.21%
Methionine	0.221 g	0.22%
Cystine	0.212 g	0.21%
Phenylalanine	0.58 g	0.58%
Tyrosine	0.34 g	0.34%
Valine	0.578 g	0.58%
Arginine	0.382 g	0.38%
Histidine	0.236 g	0.24%
Alanine	0.986 g	0.99%
Aspartic acid	0.726 g	0.73%
Glutamic acid	2.396 g	2.40%
Glycine	0.287 g	0.29%
Proline	0.877 g	0.88%
Serine	0.644 g	0.64%